BlueEyes22 Posted June 6, 2010 Report Share Posted June 6, 2010 i go to bed @11PM/12AM-ish and wake up @10AM everyday. =Dyeah i hate getting up before 9 and going to bed before midnight Link to comment Share on other sites More sharing options...
Dizzy~ Posted June 6, 2010 Author Report Share Posted June 6, 2010 I go to bed about 2 in the morning and wake up at 10. As long as I get my 8 hours I'm fine =P Link to comment Share on other sites More sharing options...
BlueEyes22 Posted June 6, 2010 Report Share Posted June 6, 2010 yep. 8 hours, thts all i need. Link to comment Share on other sites More sharing options...
Dizzy~ Posted June 6, 2010 Author Report Share Posted June 6, 2010 But with what you said you get about 10-11 hours, which isn't bad either~ Link to comment Share on other sites More sharing options...
Mehmani Posted June 7, 2010 Report Share Posted June 7, 2010 I was diagnosed with insomnia several months after being diagnosed with GAD (generalized anxiety disorder). Some nights it's worse than others. Some nights I'll fall asleep fine' date=' but after about three hours of sleep I'll go through this phase where I wake up every 30 - 45 minutes. Other nights I'll lay in bed for hours before finally falling asleep. Every now and again I'll have a really good night where I'll fall asleep within 15 - 20 minutes of laying in bed and I won't wake up at all during the night; however, those nights are a rarity anymore. My insomnia isn't severe enough for prescription drugs, but my doctor has recommended melatonin tablets. I've been taking them every so often for the past two or three months. They actually work rather well.[/quote'] Melatonin? I nicked three from my Aunt's house, took them, then passed out for 14 hours. All in Sunny Spain :D Link to comment Share on other sites More sharing options...
tommers2008 Posted June 8, 2010 Report Share Posted June 8, 2010 I think i have a bit of insomnia, i tend to stay awake late at night for no reason doing nothing really. Link to comment Share on other sites More sharing options...
Guest JoshIcy Posted June 8, 2010 Report Share Posted June 8, 2010 v_v I must be the only person here who cannot sleep past 10am without a reason. (Those on my MSN will notice this xD). Link to comment Share on other sites More sharing options...
MarbleZone Posted June 8, 2010 Report Share Posted June 8, 2010 It annoys me terribly waking up after 9:30am - I study best in the morning and late night, so throwing away those periods by oversleeping (effectively doing nothing productive, face it) ticks me off. On-topic, I spent roughly 1 year suffering from insomnia, but I knew full well the cause. Simply it wasn't in my hands to fix, so I always went to sleep nervous, and got further unnerved by not falling asleep, and naturally it would become a cycle. Eventually I stopped being silly. Link to comment Share on other sites More sharing options...
WTF Posted June 8, 2010 Report Share Posted June 8, 2010 Insomnia caused me to be on this site. Link to comment Share on other sites More sharing options...
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