-Blue Posted December 27, 2010 Report Share Posted December 27, 2010 [center]My new years resolution is now to gain a 6 pack in 3 months. I plan to do this by going swimming every day, this means I don't over do it as swimming doesn't break down muscle unlike other sport. I also plan to keep on with my regular; football training, boxing and Wing Chun. Discuss your routines. [/center] Link to comment Share on other sites More sharing options...
.Starrk Posted December 27, 2010 Report Share Posted December 27, 2010 For my workout: Monday: Run 2 miles Tuesday: Eat tons of s***. Wednesday: Practice dribbling skills on the public pitch Thursday: Eat tons of s***. Friday: Head to the Gym for Sparring Saturday: Football match Sunday: Eat tons of s***. Link to comment Share on other sites More sharing options...
-Blue Posted December 27, 2010 Author Report Share Posted December 27, 2010 [quote name='Cōyōté Stárrk' timestamp='1293485108' post='4887655'] For my workout: Monday: Run 2 miles Wednesday: Practice dribbling skills on the public pitch Friday: Head to the Gym for Sparring Saturday: Football match [/quote] Decent but it's not really a beast work out. ;D Link to comment Share on other sites More sharing options...
.Starrk Posted December 27, 2010 Report Share Posted December 27, 2010 [quote name='-Blue' timestamp='1293485194' post='4887661'] Decent but it's not really a beast work out. ;D [/quote] That's off-season workout. We have exhibition matches for rec during off season. ;] Link to comment Share on other sites More sharing options...
Marisa Kirisame-ze Posted December 27, 2010 Report Share Posted December 27, 2010 I'm underweight, but I'm not fit. The only thing I do about it is my Dance Class during school. And honestly, [i]it is[/i] quite the workout. The dance routines aren't easy and it takes quite a bit of energy from you. As well as running a mile to two miles every week. ...then that's it~ For the most part, I'm lazy. Link to comment Share on other sites More sharing options...
Clair Posted December 27, 2010 Report Share Posted December 27, 2010 During holiday break, this has been my routine. - Roll out of bed/off the couch, etc. - Lay on the floor for a couple of minutes. - Get ready for the day/afternoon/night. - Call people up to see if they wanna do stuff. IF THE ANSWER IS YES - Do stuff with people. IF THE ANSWER IS NO - YCM/videogames/reading/writing - Pass out somewhere in the house. I love having no school. <3 Once I feel a bit more motivated, I'll probably start running again as well. Link to comment Share on other sites More sharing options...
Tentacruel Posted December 27, 2010 Report Share Posted December 27, 2010 I just got some 90-day work out program (P90X if you've heard of it) so I'll also be aiming for a 6 Pack in 3 Months. Link to comment Share on other sites More sharing options...
Xazeon Posted December 27, 2010 Report Share Posted December 27, 2010 Speaking of this I need to start off-season training. Does anyone know a good way to get in shape for football? Link to comment Share on other sites More sharing options...
Monkey Posted December 27, 2010 Report Share Posted December 27, 2010 [quote name='ADHD-Guitar' timestamp='1293488557' post='4887851'] I just got some 90-day work out program (P90X if you've heard of it) so I'll also be aiming for a 6 Pack in 3 Months. [/quote] I heard that it's pretty intense. Link to comment Share on other sites More sharing options...
Nu. Posted December 27, 2010 Report Share Posted December 27, 2010 I sit on my ass doing nothing every day, and practice the drums when I get bored. I have a high metabolism. I'm on my way to having a six pack. Link to comment Share on other sites More sharing options...
RAEGING D0GKING Posted December 27, 2010 Report Share Posted December 27, 2010 Monday : Sit on coach. Tuesday : Watch TV. Wednesday : Play on the computer. Thursday : Play Nintendo ds. Friday : Eat crisps. Saturday : Sleep all day. Sunday : Go to toilet and eat something so that I'm not hungry for the week. Link to comment Share on other sites More sharing options...
JadenxAtemYAOI Posted December 27, 2010 Report Share Posted December 27, 2010 You guys obviously don't know how to get a six pack >_< Core excercises that break down and build up the muscle on your abdomen do better. Core exercises involve sit-ups, curl-ups, crazy 8's, and russian twist do much better. It helps me with my flexibilty as a dancer. Link to comment Share on other sites More sharing options...
DARKPLANT RISING Posted December 28, 2010 Report Share Posted December 28, 2010 I have a lot of muscle, but the fat above it hides it. Link to comment Share on other sites More sharing options...
Ghoulish Posted December 28, 2010 Report Share Posted December 28, 2010 My workouts consist of 3 areas, these are done everyday: 1) Muscle Building/Slight toning 2) Muscle Toning 3) Aerobic endurance 1) For the first part, I do heaviest weights i can handle, 3 sets of 10 minimum. starts with a warm up set of 15 on a lighter weight then builds to manageable weight 3 sets of 12 then heaviest i can handle minimum 3 sets of 10. 2) I do high reps, low weight, minimum 17 - maximum 21 reps a set, eg: bench press 30kg 19 reps thens traight away next excersise, there are 5 excersises tot he circuit that target all muscle groups, thhen small break and do again 2 more times 3) Simple just a couple of laps around a field then technical soccer excersises. If you're aiming for a six pack make sure you also watch what you eat as the 6 pack's appearance is dependent on it, I suggest using a fitball and learning sit up excersises on it, remmber if you don't rip your abbs extensively u can do them every day unlike the other muscle groups. But that seems like an acheivable goal as long as u put the effort in.[quote name='ADHD-Guitar' timestamp='1293488557' post='4887851'] I just got some 90-day work out program (P90X if you've heard of it) so I'll also be aiming for a 6 Pack in 3 Months. [/quote] yea I knwo soemone that did it, it's good Butttttt, after the 90 days then what? You'll lose it all and after it you'll find that you'll struggle more I'm pretty sure, I personally don't use any protein shakes or anything like that. Then again don't assume my comment of P90X for credibility because I maybe wrong Link to comment Share on other sites More sharing options...
Limited Edition KING Posted December 28, 2010 Report Share Posted December 28, 2010 [font="Verdana"][b] Monday: School Sport. Tuesday: Football Training. Wednesday: Basketball. Thursday: Football Training. Friday: School Sport Saturday: Football Sunday: NBA 2K11/FIFA 11. That's my schedule for sports but I got nothing during holidays and Football doesn't come on for me again til April-March. And that's usually when Basketball finishes. I love my sport. [/b][/font] Link to comment Share on other sites More sharing options...
Pikachu Posted December 28, 2010 Report Share Posted December 28, 2010 TABLE TENNIS. AN HOUR A DAY. I JUST GO, SMASH! BLARGH! And yeah that's it. Maybe some basketball during school breaks. Link to comment Share on other sites More sharing options...
NeoDemonX Posted December 28, 2010 Report Share Posted December 28, 2010 For me Monday to Friday - Rugby Weekend - Computer and gaming Everyday - job. Link to comment Share on other sites More sharing options...
Larxene Posted December 28, 2010 Report Share Posted December 28, 2010 Haha, working out. I'm far too lazy for something like that. Unless you count working out my fingers by typing or playing video games. In which case I do that 24/7. Link to comment Share on other sites More sharing options...
JG. Posted December 28, 2010 Report Share Posted December 28, 2010 I don't do any kind of sport. Except walking/cycling 800m to and from school each school day. Yes, I'm a lazy ass. Which is why my parents want me to go to a fitness center, or whatever the f*** they're called. And belive or not, I actuall listened =P And even more surprising, or maybe not, I'm still a few kilos underweight. Link to comment Share on other sites More sharing options...
Phant0mZPlayer Posted December 28, 2010 Report Share Posted December 28, 2010 Holy sh*t you people need more exrecise. I have six packs, got them in 2 weeks. My workout is: At 9:00 I get up and eat stuff, then at 10:00 I go to the park and play some sports with my friends, at 1:00 I come back home and surf the web, at 3:00 I play on teh PS3, after that I do some Push ups and pull ups. At 5:00 I got to swimming club , thats only on Sudnays,tuesdays and wednesdays, I come back from the swimming club at 9:00, then I continue playing with either my Laptop or PS3. Thats that. Link to comment Share on other sites More sharing options...
-Blue Posted December 28, 2010 Author Report Share Posted December 28, 2010 [quote name='Phant0m - GFX' timestamp='1293558518' post='4890091'] Holy sh*t you people need more exrecise. I have six packs, got them in 2 weeks. My workout is: At 9:00 I get up and eat stuff, then at 10:00 I go to the park and play some sports with my friends, at 1:00 I come back home and surf the web, at 3:00 I play on teh PS3, after that I do some Push ups and pull ups. At 5:00 I got to swimming club , thats only on Sudnays,tuesdays and wednesdays, I come back from the swimming club at 9:00, then I continue playing with either my Laptop or PS3. Thats that. [/quote] Bullshit. Getting a 6-Pack in 2 weeks is physically impossible unless you already were on the border of having one. It's not that we need to get more exercise it's that you need to stop bragging/lying. [b]PICS[/b][u][/u] Or it didn't happen.<3 Link to comment Share on other sites More sharing options...
Phant0mZPlayer Posted December 28, 2010 Report Share Posted December 28, 2010 [quote name='-Blue' timestamp='1293559644' post='4890138'] Bullshit.Getting a 6-Pack in 2 weeks is physically impossible unless you already were on the border of having one. It's not that we need to get more exercise it's that you need to stop bragging/lying.[b]PICS[/b][u][/u] Or it didn't happen.<3 [/quote] How the f*ck am I supposed to get pics? -.- And its quite possible, some people are able to get it in 2-4 days. Link to comment Share on other sites More sharing options...
-Blue Posted December 28, 2010 Author Report Share Posted December 28, 2010 [quote name='Phant0m - GFX' timestamp='1293569499' post='4890520'] How the f*ck am I supposed to get pics? -.- And its quite possible, some people are able to get it in 2-4 days. [/quote] Where did you read that? The internet. Lulz. Inb4"nomyfrienddidit". Link to comment Share on other sites More sharing options...
Fader Posted December 28, 2010 Report Share Posted December 28, 2010 psh, I'm a wolf, my fur covers me, I kill stuff about everyday, which includes all 4's running. Stuff like that. Top that. Link to comment Share on other sites More sharing options...
-Blue Posted December 28, 2010 Author Report Share Posted December 28, 2010 [quote name='.:Fader:.' timestamp='1293570841' post='4890590'] psh, I'm a wolf, my fur covers me, I kill stuff about everyday, which includes all 4's running. Stuff like that. Top that. [/quote] I can, easily; I have sanity on my side. Now, get out. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.