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Brushfire

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Hmm...I always do this when I'm frustrated. It makes me feel depressed, but not frustrated anymore.

 

1. Drink a lot of water

2. Sit comfortably and close your eyes

3. Think about how small are you in comparison with the rest of the universe. Exponentiate as you go: house, city, country, continent, Solar System, parcel, Galaxy...

4. Repeat "I am nothing" with a loud voice 5 or 6 times or until you're convinced that's the truth

5. Drink more water

 

 

 

Works every time...

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play videogames.

Mainly violent ones, so when you play the game you can visualize the people, or monsters you kill to be the people, or thoughts that annoy you.

 

After a while your fustrations will go away.

 

If you don't have violent games, try racing, or sports games. Do the same thing but imagine that you are beating your fustrations.

 

Helps me pretty good.

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Generally' date=' I smash my forehead against a wall, but I will not recommend you that until I know more details about what bothers you.

[/quote']

 

play videogames.

Mainly violent ones' date=' so when you play the game you can visualize the people, or monsters you kill to be the people, or thoughts that annoy you.

 

After a while your fustrations will go away.

 

If you don't have violent games, try racing, or sports games. Do the same thing but imagine that you are beating your fustrations.

 

Helps me pretty good.

[/quote']

 

Seeing these, you should start reconsidering my advice.

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