Simping For Hina Posted July 24, 2015 Report Share Posted July 24, 2015 Okay, so I pretty much have taken the whole month off from dancing since I am moving and will be switching dance schools. I have lost part of my 6pack, now a 4 pack. I don't like this. So here is what is going to happen — I will do 3 reps of each per day. I will update after each day. I will only complete 1 rep each 5 days as a way to cool down. Those em-dashes are set to remind me of that. On each day (from the previous), I will add 5 more consecutive pieces to each rep: Day 1: 30 Sit ups15 Push ups50 Leg lifts30 sec plank15 pull ups. Also, this probably makes no sense. Here goesDay 1: Ran-Finished set 1-Finished set 2-Finished set 3Day 2:-Finished set 1-Finished set 2-Finished set 3Day 3:-Finished set 1-Finished set 2-Finished set 3Day 4:-Finished set 1-Finished set 2-Finished set 3Day 5: —Day 6:Day 7:Day 8:Day 9:Day 10: —Day 11:Day 12:Day 13:Day 14:Day 15: —Day 16:Day 17:Day 18:Day 19:Day 20: —Day 21:Day 22:Day 23:Day 24:Day 25: —Day 26:Day 27:Day 28:Day 29:Day 30: — I will update after each day. I will only complete 1 rep each 5 days as a way to cool down. Those em-dashes are set to remind me of that. Link to comment Share on other sites More sharing options...
Darj Posted July 24, 2015 Report Share Posted July 24, 2015 So, let's see if I got this right: On Day 1 you will do the following:x330 Sit ups15 Push ups50 Leg lifts30 sec plank15 pull ups On Day 2:x335 Sit ups20 Push ups55 Leg lifts35 sec plank20 pull ups And on days multiples of 5 its only x1, but you keep adding +5 to each? This sounds kinda insane, but I'm assuming it's something you can handle.I wish you success. Don't give up!Also, I'm tempted to follow this routine myself; would you mind if I do? I'm not really an excercise guy, but I have always wanted to improve my body, except that I have not been really consistent at that. And if this can give you a 6-pack and whatnot, then it has my interest. Link to comment Share on other sites More sharing options...
Simping For Hina Posted July 24, 2015 Author Report Share Posted July 24, 2015 Yeah, you got how I plan to do this. It is going to be crazy, but I don't go back to practicing dance for another month plus some, so I am doing this plus a 15 minute run in the morning to get back into shape. Go a head and follow it, but it might be good, but you could do something easier to get into the flow of it. This is a little bit of me pushing it from physical activity, for the most part. Link to comment Share on other sites More sharing options...
Goose Posted July 24, 2015 Report Share Posted July 24, 2015 Holy sheet the pull ups Link to comment Share on other sites More sharing options...
Simping For Hina Posted July 24, 2015 Author Report Share Posted July 24, 2015 they're the worst Link to comment Share on other sites More sharing options...
Tentacruel Posted July 24, 2015 Report Share Posted July 24, 2015 That's not all in one set is it? Link to comment Share on other sites More sharing options...
Simping For Hina Posted July 24, 2015 Author Report Share Posted July 24, 2015 Probably not. I never got past 20 pull ups anyways, but I could try. Link to comment Share on other sites More sharing options...
Tentacruel Posted July 24, 2015 Report Share Posted July 24, 2015 Even still 20 in a set is pretty funking good. Link to comment Share on other sites More sharing options...
Simping For Hina Posted July 25, 2015 Author Report Share Posted July 25, 2015 fucckkkkkkkkkkkkkkkkkkkkkkkkk i am sore just from the first rep. doing the two others were painful as funk Link to comment Share on other sites More sharing options...
Tentacruel Posted July 25, 2015 Report Share Posted July 25, 2015 Wait, when you say three reps, do you mean doing 15 push ups three times for a total of 45? That would be three sets of 15 reps. Link to comment Share on other sites More sharing options...
Simping For Hina Posted July 25, 2015 Author Report Share Posted July 25, 2015 Wait, when you say three reps, do you mean doing 15 push ups three times for a total of 45? That would be three sets of 15 reps.Yeah, that. Link to comment Share on other sites More sharing options...
Simping For Hina Posted July 26, 2015 Author Report Share Posted July 26, 2015 I have come to the point where I need a break, so instead of doing 1 more continuation of each on the fifth day, I am taking a break. Link to comment Share on other sites More sharing options...
Goose Posted July 26, 2015 Report Share Posted July 26, 2015 Hit damn Link to comment Share on other sites More sharing options...
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