Sid. Posted July 23, 2009 Report Share Posted July 23, 2009 JK LOL anyways, now that your in this thread, please help me. I've been really screwing around with my Sleep Cycle nowadays(summer, lol), and now im f*cked. I cant go too sleep during the night, and its really hard for me not to go to sleep during the day. Whaddya know, im nocturnal. I've been trying too get my self too sleep by reading and shiz, and thats not really working out well. I've read 3 books of Harry Potter already. so if you guys know any ways of changing your sleep cycle that dont have anything too do with ~Drugs~Alcohol~Pain~The Opera~Bananas Then please tell me. I really need too change my sleep. D: Guess what the time is right now at my place. 6 am. Havent gone too sleep yet. Damn Sirius Black! Damn him! Link to comment Share on other sites More sharing options...
Static Posted July 23, 2009 Report Share Posted July 23, 2009 Dude, SAME HERE. It's 6 AM and the only thing I can think to do is troll the poor kids in Role Play. I woke up at 5 PM today too. Embarassing. Dude, just force yourself to go to sleep. Stop posting, just force the computer off and force the sleep. Link to comment Share on other sites More sharing options...
Sid. Posted July 23, 2009 Author Report Share Posted July 23, 2009 I wish i could do that. For some reason if i did just turn off the computer all i would do is just sit in bed and have my eyes closed for about an hour then get back up. Thats whats been happening to me for the past couple days. Link to comment Share on other sites More sharing options...
Womi Posted July 23, 2009 Report Share Posted July 23, 2009 uhmm...you have to do it slow. Every day, go some minutes earlier to bed and do lots of sports and eat much. Link to comment Share on other sites More sharing options...
Sid. Posted July 23, 2009 Author Report Share Posted July 23, 2009 uhmm...you have to do it slow. Thats what she said. Every day' date=' go some minutes earlier to bed and do lots of sports and eat much.[/quote'] Hm, foods could help. Thanx Link to comment Share on other sites More sharing options...
Womi Posted July 23, 2009 Report Share Posted July 23, 2009 uhmm...you have to do it slow. Thats what she said. Every day' date=' go some minutes earlier to bed and do lots of sports and eat much.[/quote'] Hm, foods could help. Thanx And dont forget the exercises! Link to comment Share on other sites More sharing options...
Sander Posted July 23, 2009 Report Share Posted July 23, 2009 Just don't eat befoer you go to bed. I don't know how to help you out. I, myself, go to bed between 1 AM and 3 AM and usually wake up around noonish. I just go to bed, struggle how I must, I do fall asleep...eventually. Link to comment Share on other sites More sharing options...
Sid. Posted July 23, 2009 Author Report Share Posted July 23, 2009 See i dont know how you can do that. If i went too bed around 1 - 3 am i would wake up around 2- 4 pm. D: Link to comment Share on other sites More sharing options...
Womi Posted July 23, 2009 Report Share Posted July 23, 2009 Another tip: close your eyes and sleep! =0 but easy counting already helps. Just count to 1000. Link to comment Share on other sites More sharing options...
Forgetful Angel Posted July 23, 2009 Report Share Posted July 23, 2009 Oohh ohh drink a cup of warm milk ^w^ I have the same problem it's just about 6 A.M. where I am right now myself. Link to comment Share on other sites More sharing options...
Shonen Jump™ Posted July 23, 2009 Report Share Posted July 23, 2009 no the real awnser istake some strong anti hystimene tablets = Strong Heyfever tabletssome people with mild insomnia do it and it sends them to sleep just be sureto take it at 8 and you will fall asleep by 10:00 I've done it before bud ;D[/topic] =) Link to comment Share on other sites More sharing options...
Sid. Posted July 23, 2009 Author Report Share Posted July 23, 2009 no the real awnser istake some strong anti hystimene tablets = Strong Heyfever tabletssome people with mild insomnia do it and it sends them to sleep just be sureto take it at 8 and you will fall asleep by 10:00 I've done it before bud ;D[/topic] =) Drugs? Link to comment Share on other sites More sharing options...
Shonen Jump™ Posted July 23, 2009 Report Share Posted July 23, 2009 yeah pretty much but they are just heyfever tablets just ask for teh ones that make you drowzy Link to comment Share on other sites More sharing options...
Womi Posted July 23, 2009 Report Share Posted July 23, 2009 And then you get addicted! :/ Link to comment Share on other sites More sharing options...
EnkoMaun Posted July 23, 2009 Report Share Posted July 23, 2009 I'm having the same problem too. My eyes open at 1 pm, and I just can't go back to sleep. So I open YCM. :3 Link to comment Share on other sites More sharing options...
Pikachu Posted July 23, 2009 Report Share Posted July 23, 2009 Think about stuff. Think about YCM drifting and begging you to sleep. It takes me 1 hour to fully be asleep (after getting on the bed of course). Link to comment Share on other sites More sharing options...
Umbra Posted July 23, 2009 Report Share Posted July 23, 2009 See i dont know how you can do that. If i went too bed around 1 - 3 am i would wake up around 2- 4 pm. D: What you need is an alarm clock. Link to comment Share on other sites More sharing options...
Sid. Posted July 23, 2009 Author Report Share Posted July 23, 2009 Been thinking about that, but i have a bad feeling it wont work. =/ Link to comment Share on other sites More sharing options...
Catman25 Posted July 23, 2009 Report Share Posted July 23, 2009 You could listen to some soft music or like falling rain that makes people fall asleep. =) Link to comment Share on other sites More sharing options...
Dweller of Parables Posted July 23, 2009 Report Share Posted July 23, 2009 I know what you mean. During the school season, I was about to close my eyes and the school bell rang. The only way to get through this is to not think about it.The more you concentrate on wanting to sleep or such, thoughts of the past or the desire of the future will come to mind, having the mind not rest. So in other words: don't think too much or you'll be up at night thinking and not dreaming or whatnot. Link to comment Share on other sites More sharing options...
Guest Morpheous Erebos Posted July 23, 2009 Report Share Posted July 23, 2009 Just take a daily Valium. It's safe and effective. Its sole purpose is to help you sleep! Or just calm down enough so you can... Link to comment Share on other sites More sharing options...
Sailor Gourmet Posted July 23, 2009 Report Share Posted July 23, 2009 Well, here is what you should do...-Drink milk.-Do a couple exercises.-Eat leftover turkey or a bunch of carbohydrates.-Get rid of all stress.-Put a fan on.-Knock yourself out.-Buy a little sound making device that has the options of beach, rainforest, seaside, and white noise. That's about it.You probably were thinking this was going to turn into the 40 or more option lists I always do, weren't you? XD Link to comment Share on other sites More sharing options...
Dweller of Parables Posted July 23, 2009 Report Share Posted July 23, 2009 NEVER EAT A LOT THEN GO TO SLEEP!!That's really bad for you. <_< Link to comment Share on other sites More sharing options...
Sailor Gourmet Posted July 23, 2009 Report Share Posted July 23, 2009 Wait for it to digest.I was talking about a meal the equivalent of a Thanksgiving Dinner, at dinnertime.I'll edit my post, nevertheless. Link to comment Share on other sites More sharing options...
Womi Posted July 23, 2009 Report Share Posted July 23, 2009 Eating before you sleep isnt a problem. Link to comment Share on other sites More sharing options...
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